Here are 9 good food consumed by people with diabetes:
1. Nuts
Peanuts have a very high fiber content. In addition to providing approximately one third of the daily needs with only ½ cup, beans are also a source of magnesium and potassium are good.
2. Dark green leafy vegetables
Spinach, collards, and kale are a lot of energy foods are very low in calories and carbohydrates.
3. orange
Choose one of the types of oranges, lemons, or limes, and make as part of the daily dose, because this fruit contains a lot of soluble fiber and vitamin C.
4. sweet potato
Sweet potatoes are one type of starchy vegetables that contain lots of vitamin A and fiber. Try the potatoes occasionally as a substitute for low-calorie alternative meal.
5. Berri fruit
Strawberries, blueberries, or balckberi berries are all one family. The fruit of the berry family are all rich in antioxidants, vitamins, and fiber.
6. tomatoes
Tomatoes contain a stout essential nutrients such as vitamin C, iron, and vitamin E.
7. Fish are rich in Omega-3 Fatty Acids
Salmon is one fish that contain omega-3 fatty acids are high.
8. Whole wheat
Many of the nutrients contained in wheat, including magnesium, chromium, omega-3 fatty acids, and folic acid. Oatmeal is one source of fiber and potassium.
9. Fat-Free Milk and Yogurt
Everyone knows milk can help keep bones and teeth strong. In addition to calcium, many dairy products are a source of vitamin D. According to the study, no association between vitamin D and health.
1. Nuts
Peanuts have a very high fiber content. In addition to providing approximately one third of the daily needs with only ½ cup, beans are also a source of magnesium and potassium are good.
2. Dark green leafy vegetables
Spinach, collards, and kale are a lot of energy foods are very low in calories and carbohydrates.
3. orange
Choose one of the types of oranges, lemons, or limes, and make as part of the daily dose, because this fruit contains a lot of soluble fiber and vitamin C.
4. sweet potato
Sweet potatoes are one type of starchy vegetables that contain lots of vitamin A and fiber. Try the potatoes occasionally as a substitute for low-calorie alternative meal.
5. Berri fruit
Strawberries, blueberries, or balckberi berries are all one family. The fruit of the berry family are all rich in antioxidants, vitamins, and fiber.
6. tomatoes
Tomatoes contain a stout essential nutrients such as vitamin C, iron, and vitamin E.
7. Fish are rich in Omega-3 Fatty Acids
Salmon is one fish that contain omega-3 fatty acids are high.
8. Whole wheat
Many of the nutrients contained in wheat, including magnesium, chromium, omega-3 fatty acids, and folic acid. Oatmeal is one source of fiber and potassium.
9. Fat-Free Milk and Yogurt
Everyone knows milk can help keep bones and teeth strong. In addition to calcium, many dairy products are a source of vitamin D. According to the study, no association between vitamin D and health.
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