Recognize the Symptoms of Diabetes

Diabetes has become a rapidly growing pandemic. Most diabetics (diabetes) diagnosed at advanced state. The situation has been further complications in the kidneys, eyes, blood vessels, or nerves. Dangerous than the disease is not only a high blood sugar, but its complications.
If diabetes can be diagnosed early, the chance to control blood sugar would be better so that complications can be avoided. The detection of diabetes, a major, indeed the results of blood sugar. Blood sugar levels by examination after fasting over 126 and blood sugar checks at any time above 200 is called diabetes.
There are three classic symptoms of diabetes is also called 3P, namely:

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Effect of Diabetes on Brain

Diabetes affects the entire body, including the brain. Recent research suggests diabetes  slowing of mental function and increases risk of Alzheimer's disease. Complications that occur in the brain is just one reason why we must control the diabetes.

Scientists are not clear about how type 2 diabetes affects the brain as there are many factors involved.

High blood sugar levels may have a direct impact on the nerve cells or cells in the nervous system suport. It could also cause damage to blood vessels large and small. Another result is to reduce the supply of oxygen to the brain thus increasing the risk of stroke

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Top 5 Ways to Avoid Diabetes

Diabetes is a disease that attacks silently, but the result can be a disaster. That is why it is important for us to check their blood glucose to rise wary.
Although until now no medicine that can cure diabetes, but actually the disease can be prevented. Health experts have found several risk factors that could cause a person suffering from a disease affecting 8.6 million people in Indonesia.
In the latest and largest study, the experts succeeded in formulating the 5 steps of prevention of diabetes. Making one of the following healthy habits known to reduce the risk of developing diabetes. If you are motivated to make three or four steps as your lifestyle, even the risk is reduced by 80 percent.1. Maintain ideal body weight

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7 Simple Ways to Prevent Diabetes

As with other medical conditions, knowledge about how to prevent diabetes is more valuable than cure. Therefore, to have diabetes prevention measures should take precedence. This is especially true if a person has diabetes risk factors that increase the odds of suffering from this disease.

Here are 7 simple ways to prevent diabetes:

1. Maintain a healthy weight.

Most people diagnosed with diabetes (usually type 2) have more weight. Excess weight and body fat increases the risk of diabetes.

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5 Tips to Reduce Diabetes Risk Factors

Nearly 25% of people who have diabetes do not realize if they suffered from the disease. Everyone over the age of 45 years, overweight, or have a family history of diabetes had a risk of type 2 diabetes.

Here are tips on reducing risk factors for type 2 diabetes:

1. Lose weight.

One way to reduce risk factors for diabetes is to lose weight. People aged over 45 years old and overweight (overweight), then the risk of suffering from diabetes will increase drastically.

2. Exercise regularly.

Do exercise at least three to four times a week. Sports is one of the best things you can do to reduce risk factors for diabetes. Regular exercise will help the body use insulin and process glucose better.

3. Check your blood pressure, cholesterol, and HDL levels.

Make checks blood pressure, cholesterol, and HDL levels regularly. If high blood pressure, cholesterol levels over 200, and HDL levels of less than 35, then you are at risk of developing diabetes.

Consult with your doctor about diet and exercise programs are most appropriate. Small changes in diet and exercise can reduce diabetes risk factors significantly.

4. Knowing family health history.

If someone in the family, eg parents or siblings are suffering from diabetes, the risk of diabetes will increase. Diabetes is also more common in Native Americans, African Americans, Latinos, and Asian Americans. If a person is genetically prone to diabetes, then make sure to pay attention to diet, exercise, and regular health examinations to reduce risk factors for diabetes.

5. Make checks diabetes.

If you have a risk of diabetes, do a test or examination of diabetes before symptoms of diabetes. Some symptoms of diabetes include excessive thirst, wounds that never healed, and frequent urination. If a person has diabetes risk and wait until the symptoms of diabetes, the diabetes treatment will not work as well if done before treatment and care.

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Know the Causes of Diabetes Type-1 in Children

The cause of diabetes type 1 in children (juvenile diabetes) is still not known with certainty. In most people with diabetes type-1, the immune system that normally fight harmful bacteria and viruses turned out to destroy insulin-producing cells in the pancreas. Genetic factors may play a role in this process and exposure to certain viruses can trigger the occurrence of diabetes type-1 in children.

Whatever the cause, having pancreatic islet cells are destroyed, the child's body will only produce little or no insulin at all. Normally, the hormone insulin helps glucose enter body cells to provide energy to the muscles and tissues. Insulin from the pancreas, a gland located just behind the stomach. When everything is working properly, after eating, the pancreas secretes more insulin into the bloodstream.

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Reviewing History of Diabetes Mellitus

History of diabetes has actually documented for thousands of years. From the first discovered to date, been many breakthroughs in the extent of the disease.

Diabetes: In the beginning

The first mention of diabetes occurred in tahun1552 BC, when Hesy-Ra, an Egyptian doctor, documented the frequent urination as a symptom of a mysterious disease that also causes the sufferer to become thin.

Ancient healers also noted that the ants seem to be interested in the urine of people who have this disease.

In the year 150 AD, Arateus, Greek physicians described what we now call diabetes as a "melting flesh and limbs into urine."

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7 Symptoms of Diabetes Type-1 in Children

Diabetes Type-1 in children is a condition in which the child's pancreas no longer produces insulin needed, making insulin should always be supplied from outside the child's body. Diabetes Type-1 in children is also known as juvenile diabetes or insulin-dependent diabetes.

When children are diagnosed with diabetes type 1 are many changes that will occur. Parents must learn how to give injections, counting carbohydrates, and monitor her blood sugar levels. Although diabetes type-1 in children need consistent care, advancements in monitoring blood sugar and insulin delivery devices have improved the quality of handling.

The signs and symptoms of diabetes type-1 in children are as follows:

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5 Tips for Success Diabetes Diet Program

Diet (diet) diabetes is very important to support the treatment of diabetes.Diet can help diabetics in so many aspects and can improve overall health.Once diagnosed with diabetes, most doctors will start the action. Depending on the type of diabetes that affects the patient, the doctor will prescribe medication or insulin.
However, all these recipes will be futile if the patient does not apply to implement a healthy diet.Healthy and nutritious diet is a safe and effective way to control weight and blood sugar levels (glucose).In addition, a healthy diet will also prevent heart disease and blood vessels, a condition that tends to develop in people with diabetes.When the doctor prescribes a diet as part of diabetes care, chances are he will also recommend a dietitian to help patients develop a healthy diet and consistent with patient preferences.

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What to Eat for Diabetes Patients

Here are 9 good food consumed by people with diabetes:

1. Nuts

Peanuts have a very high fiber content. In addition to providing approximately one third of the daily needs with only ½ cup, beans are also a source of magnesium and potassium are good.

  2. Dark green leafy vegetables

Spinach, collards, and kale are a lot of energy foods are very low in calories and carbohydrates.

3. orange

Choose one of the types of oranges, lemons, or limes, and make as part of the daily dose, because this fruit contains a lot of soluble fiber and vitamin C.

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Types of Food For Diabetics

Diabetes is relatively easy to control, but if it be overlooked, complication of diabetes can be devastating.To avoid complications, the following lifestyle changes will make the patient can live his days as normal.Medical nutrition therapy is an integral component of diabetes management. Yet many misconceptions surrounding the concept of this happening.People with diabetes should reduce total fat intake, particularly saturated fat, which is known to aggravate diabetes and make control of blood glucose difficult.
Fat has a bad effect on insulin action, but Omega-3 fatty acids. But the intake of unsaturated fats can be beneficial in the long-term management of diabetes.Recent studies have also shown that there is a reduced risk of diabetes with increased intake of whole grains and dietary fiber.Another fact, moderate alcohol intake is shown to improve insulin sensitivity and improve glucose control.

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There are foods that are considered good for diabetics, but there are also foods that should be avoided. Proper food intake is necessary for diabetics to control blood sugar levels. Here are some foods that should be avoided by people with diabetes:
1. Foods with a high Glycemic Index
Glycemic Index (GI) is the time it takes a particular type of food to make blood sugar levels rise. The higher the GI, the faster the food turns into sugar. Foods with high GI should be avoided by diabetics. Examples of high GI foods include white bread, sugar, candy and most types of breakfast cereals. Failure to avoid this kind of food will usually result in serious health problems.

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Recognizing Diabetes Type-1 and Risk of Complications

Type-1 diabetes is one of the autoimmune disease. That is, the patient's body destroys pancreatic beta cells that produce insulin.

Therefore, body type-1 diabetics can not produce insulin.

Most patients with type-1 diabetes suffer from this condition before age 40. About 15% of all diabetics are type-1 patients.

Type-1 diabetes can be fatal unless the patient regularly add insulin into the body. Some patients may change through the transplantation of pancreatic beta cells so the body can produce insulin again.

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Recognizing Diabetes Mellitus

Diabetes Mellitus (DM) or diabetes or urinary honey (India) is a metabolic disease characterized by hyperglycemia (high blood sugar) that occurs due to reduced effective the insulin hormone in the body either quantitatively or qualitatively, or both.

If the reduction in insulin in absolute terms then the patient was diagnosed with type 1 DM. If the reduction in relative insulin or interference with the insulin receptor by the presence of pancreatic dysfunction or peripheral, or both then said to suffer from type 2 diabetes patients.

The signs of DM is hyperglycemia (blood sugar exceeds the normal limit) and glucosuria (glucose found in urine), accompanied by acute clinical symptoms of polidipsi (lots of drinking), polyuria (urinating a lot), weight loss, and or chronic symptoms or sometimes no symptoms;

Impaired primary / primary lies in carbohydrate and secondary metabolism in fat and protein metabolism. The function of insulin is to include sugar / glucose in the blood into the cells so obtained will be a source of energy.

Classification of diabetes mellitus

(1) type 1 diabetes: pancreatic beta cell destruction that usually leads to absolute insulin deficiency, may be due to autoimmune or idiopatk

(2) type 2 diabetes: dominant varies primarily insulin resistant relative to the defect in insulin secretion accompanied by insulin resistance

(3) another type of diabetes (ie diabetes mellitus due to hyperthyroidism)

(4) gestational diabetes mellitus (DM during pregnancy)

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