Nearly 25% of people who have diabetes do not realize if they suffered from the disease. Everyone over the age of 45 years, overweight, or have a family history of diabetes had a risk of type 2 diabetes.
Here are tips on reducing risk factors for type 2 diabetes:
1. Lose weight.
One way to reduce risk factors for diabetes is to lose weight. People aged over 45 years old and overweight (overweight), then the risk of suffering from diabetes will increase drastically.
2. Exercise regularly.
Do exercise at least three to four times a week. Sports is one of the best things you can do to reduce risk factors for diabetes. Regular exercise will help the body use insulin and process glucose better.
3. Check your blood pressure, cholesterol, and HDL levels.
Make checks blood pressure, cholesterol, and HDL levels regularly. If high blood pressure, cholesterol levels over 200, and HDL levels of less than 35, then you are at risk of developing diabetes.
Consult with your doctor about diet and exercise programs are most appropriate. Small changes in diet and exercise can reduce diabetes risk factors significantly.
4. Knowing family health history.
If someone in the family, eg parents or siblings are suffering from diabetes, the risk of diabetes will increase. Diabetes is also more common in Native Americans, African Americans, Latinos, and Asian Americans. If a person is genetically prone to diabetes, then make sure to pay attention to diet, exercise, and regular health examinations to reduce risk factors for diabetes.
5. Make checks diabetes.
If you have a risk of diabetes, do a test or examination of diabetes before symptoms of diabetes. Some symptoms of diabetes include excessive thirst, wounds that never healed, and frequent urination. If a person has diabetes risk and wait until the symptoms of diabetes, the diabetes treatment will not work as well if done before treatment and care.
Here are tips on reducing risk factors for type 2 diabetes:
1. Lose weight.
One way to reduce risk factors for diabetes is to lose weight. People aged over 45 years old and overweight (overweight), then the risk of suffering from diabetes will increase drastically.
2. Exercise regularly.
Do exercise at least three to four times a week. Sports is one of the best things you can do to reduce risk factors for diabetes. Regular exercise will help the body use insulin and process glucose better.
3. Check your blood pressure, cholesterol, and HDL levels.
Make checks blood pressure, cholesterol, and HDL levels regularly. If high blood pressure, cholesterol levels over 200, and HDL levels of less than 35, then you are at risk of developing diabetes.
Consult with your doctor about diet and exercise programs are most appropriate. Small changes in diet and exercise can reduce diabetes risk factors significantly.
4. Knowing family health history.
If someone in the family, eg parents or siblings are suffering from diabetes, the risk of diabetes will increase. Diabetes is also more common in Native Americans, African Americans, Latinos, and Asian Americans. If a person is genetically prone to diabetes, then make sure to pay attention to diet, exercise, and regular health examinations to reduce risk factors for diabetes.
5. Make checks diabetes.
If you have a risk of diabetes, do a test or examination of diabetes before symptoms of diabetes. Some symptoms of diabetes include excessive thirst, wounds that never healed, and frequent urination. If a person has diabetes risk and wait until the symptoms of diabetes, the diabetes treatment will not work as well if done before treatment and care.
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